L-arginine is an amino acid found in many foods, marketed as a supplement, and to which various health properties are attributed L-arginine is one of the 20 amino acids that make up the proteins in the human body, and its role is essential for many functions in our body since it acts as a vasodilator, favors the production of lymphocytes and increases performance and sexual desire.
This amino acid is found in many foods, from fish and meat to fruits and vegetables. It is also marketed as a supplement since it helps the muscle to recover in a short time from physical effort, which is why many athletes use this substance in their training sessions. Although in some cases you have to act with caution. We tell you here. Here you find more information How To Prevent Bed Bug Bites
What Is L-Arginine And What Is It For?
It is a conditionally essential amino acid that is produced by the body itself and is part of our proteins. L-arginine is also found naturally in certain foods, both in fish, shellfish, and mollusks (tuna, lobster, crab, sardines, squid, among others), as well as in dried fruits (almonds, pistachios, walnuts, hazelnuts). , cashews), meat (beef, pork, chicken, turkey), chocolate, soybeans, lentils, eggs, fruits (watermelon, grapes, kiwi, strawberries, avocado), and vegetables (spinach, leek, onion, mushrooms, bell pepper, garlic).
L-arginine is also marketed as a dietary supplement and its main function is to be a precursor of nitric oxide, which promotes vasodilation and makes the blood transport more nutrients and oxygen. For this reason, it is used in certain sports such as bodybuilding (it is enough to consume between three and five grams daily, always under medical supervision).
This amino acid is involved in the metabolism of growth hormone, and in muscle and cardiovascular function. It also intervenes in immune function and increases the production of lymphocytes (bank blood cells), which help fight infections and injuries.
Benefits And Properties Of L-arginine
- L-arginine is a key substance for the proper functioning of our body and provides a series of benefits, many of them related to its function as a vasodilator.
- In high doses, it seems to relieve symptoms of angina pectoris. It also has positive effects on healthy people with slightly elevated blood pressure.
- The sexual properties of L-arginine are proven, as it improves sexual function and fertility. In men, it increases the number and motility of sperm and provides more testosterone. It improves ovum functionality and sexual desire in women.
- Promotes the production of growth hormones.
- Helps to stop age-related memory loss thanks to its “anti-aging” action.
- It decreases the risk of infections, improves healing, and shortens recovery time after surgery.
- It favors the development of muscle mass and recovery when playing sports, as it eliminates ammonia from muscle tissue after exertion, converted into urea, through urine. It also helps reduce body fat levels.
- Improves insulin response and circulatory function in diabetics.
- Strengthens hair and prevents its fall.
Arginine Side Effects
The consumption of L-arginine is safe and its intake is not associated with serious side effects, although it can very occasionally cause abdominal pain and swelling, nausea, diarrhea, headache, and a feeling of weakness. It can also worsen asthma symptoms, due to inflammation of the airways, as well as trigger gout attacks.
L-arginine is not recommended under any circumstances for people who have suffered from heart problems. Those who have had a cold sore or genital herpes should also take extreme precautions, as excessive consumption can favor the development of the virus. If you have suffered from liver or kidney failure, you should always consult your doctor, as well as hypotensive people, children, and pregnant women.
How To Choose The Right Supplement
If you’ve made it to this point, you’ve probably found yourself overwhelmed by the options out there for taking supplements and the amount of misinformation surrounding some of the products.
That’s why I’ve created this list of some of the most commonly used supplements and their benefits. These are just a handful of the many supplements that I’ve come across over the years.
How To Order From SupplementStore
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We’ve seen our share of scams and overpriced junk and we have the hard data to prove it. So why do we sell for less than any other online vitamin and dietary supplement retailer? Our prices are competitive because we don’t carry the fluff. We only carry the top brands at the best prices. Here you find more info Dave Portnoy Height, Networth, Relatioship,
How To Use L-Arginine
L-Arginine is an amino acid that, when combined with magnesium and vitamin B6, can help increase levels of nitric oxide in the body. Nitric oxide can cause the smooth muscles in our arteries to relax and widen, which helps to increase blood flow and the amount of oxygen delivered to the brain, muscles, and tissues throughout the body.
Because the brain is the most oxygen-dependent organ, nitric oxide plays a significant role in improving the flow of oxygen and nutrients to the brain. By relaxing the smooth muscles of our blood vessels, nitric oxide helps to prevent heart disease and high blood pressure.
How To Buy L-Arginine
Buy arginine products that contain L-arginine in the form of either free-form amino acids, synthetic amino acid blends, or L-arginine hydrochloride. There is no proven link between L-arginine and prostate health, but research has shown that there may be a link between L-arginine and bladder health.
According to research, L-arginine may help the urinary system by improving blood flow to the bladder. Some studies have also found that supplementing with L-arginine improves sexual function in men with erectile dysfunction.
What Are The Side Effects Of L-arginine?
We are going to look at some of the side effects of using L-arginine in supplement form. Let’s begin with a common side effect called stomach upset. This can occur in people who are sensitive to this amino acid. In some cases, the cause could be because of interactions between L-arginine and other components of the supplement.
In this case, it would be wise to consult a nutritionist or pharmacist for further assistance. Another possible side effect is that some people experience a burning sensation after taking L-arginine supplements. This is usually due to the consumption of large doses of the amino acid.
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