What is a ketogenic diet, how is it done, what are its benefits?

What is a ketogenic diet, how is it done, what are its benefits?

The ketogenic diet is a low-carb diet. The diet supports calorie intake from protein and fats. It minimizes calorie intake from carbohydrates.

What Is Ketosis?

When we do not have enough carbohydrates in our body, we meet the energy we use for exercises and daily tasks by breaking down protein and fat, this is called ketosis. Ketofree has become the main plan of many diets.

Due to low carbohydrate intake, our body’s blood sugar drops within 3-4 days. In response to the falling blood sugar, our body begins to break down the protein and fat in our body for energy use. Broken proteins and fats lead to weight loss in our bodies. This phenomenon is called ketosis.

Can You lose Weight With The Ketogenic Diet?

The keto diet is a diet focused on weight loss. While doing this, he does not think about the details of your health and the life of the person. People need to review these details themselves. It is possible to lose weight with the keto diet. You can get very clear results with this diet you will apply.

Diseases that the ketogenic diet benefits

We know that the ketogenic diet saves you from unwanted pounds as well as from acne. Other diseases for which this diet is beneficial, include but not limited to:

  1. Epilepsy
  2. Alzheimer’s
  3. Parkinson’s
  4. Sleeping disorders
  5. PCOS Disease

Although scientists are cautious about this, they have admitted that this diet benefits the diseases on our list. Our body breaks down fat and protein cells to meet its energy needs.

They stated that the ketones that our body creates while doing this apply a protection shield to the cells in our brain. Ketones help protect our brain cells from damage.

Get rid of acne with the ketogenic diet

Diet does not only help to lose weight, we can say that this diet has more than one surprise for those who want to lose weight by applying the risks as they are. It is said that acne sufferers who follow this diet have gradually reduced acne during the diet, this is due to low carbohydrate intake.

Relationship between the ketogenic diet and PCOS disease

PCOS disease, which can be seen in women before the menopause period, is when the ovaries become much larger than they should be. Fluid-filled sacs form around the eggs.

High carbohydrate intake, and high insulin levels can cause this. The ketogenic diet will aid treatment in the fight against PCOS disease.

If you want to learn details about PCOS disease, “ What is PCOS? Relationship between PCOS Disease and Obesity, Infertility! You can read our article.

What are the ketogenic diet bans?

The ketogenic diet list is quite long and includes many nutrients. It is out of the question that the foods contained herein are not used at all. What is the ketogenic diet? As we explained in the title, low-carb intake is the philosophy of the ketogenic diet.

The foods on this list contain high carbohydrates and are recommended to be taken at a minimum level in grams.

  1. Pasta                               
  2. Rice
  3. Rolled oats
  4. Wheat bread
  5. Cornbread
  6. Rye Bread
  7. Maya
  8. Barley
  9. Quinoa
  10. Pizza
  11. Haricot bean
  12. Chickpeas
  13. Kidney bean
  14. Kidney bean
  15. Lentil
  1. Mandarin
  2. Orange
  3. Pineapple
  4. Banana
  5. Apple
  6. Pear
  7. Grape
  8. Mango
  9. nectarine
  10. Peach
  11. Date
  12. Raisins
  13. Artichoke
  14. Potatoes
  15. Pea
  16. Sweetcorn
  1. Beer
  2. Energy Drinks (Sweet ones)
  3. Soda Drinks
  4. Hot chocolate
  5. Fruit Juices (The Sugary Ones)

While applying the ketogenic diet, it is necessary to ensure adequate protein intake to maintain muscle mass. Fish and chicken meat are low-carb protein sources. We should include chicken and fish in our diets. You should prefer the fatty ones of these meats, do not forget to avoid the processed ones.

What can be eaten on the ketogenic diet?

The ones on our list are the most ideal and should be consumed foods for the ketogenic diet.

  1. Sea products
  2. Broccoli
  3. Cabbage
  4. Spinach
  5. Brussels Sprouts
  6. Fatty Cheeses
  7. Avocado
  8. Red and White Meat
  9. Egg
  10. Kokonat
  11. Olive oil
  12. Fat Yoghurts
  13. Hazelnut
  14. Blackberry
  15. Raspberry
  16. Strawberry
  17. Butter
  18. Noodle
  19. Dark chocolate
  20. Cocoa Powder

She Lost 150 kilos With The Ketogenic Diet!

In the United States, a woman named Kay H. lost 150 pounds by following a ketogenic and fasting diet. Kay has had excellent success with these two diets without practicing any sports or exercise. We strongly recommend that people with weight loss problems follow this diet. We add Kay’s social account at the bottom ( WHM ).

Sam Jack

Sam is a writer who loves both technology and staying fit.Join Sam on their transformative journey of balance, mindfulness, and exploring fitness in the digital age, enhanced by the limitless potential of neural networks.

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