Sport And Meditation: The Importance Of Mindfulness In Training

Sport And Meditation: The Importance Of Mindfulness In Training

Associating meditation with sports grants significant benefits, as it allows you to increase endurance and concentration, while at the same time removing stress and negative thoughts. The practice of meditation is very important not only for the well-being of the mind but also because it allows you to get better results when you train. Mindfulness, … Read more

What To Eat In Case Of Heartburn After Sport? Some Friendly Food

What To Eat In Case Of Heartburn After Sport? Some Friendly Food

Those of us who play sports have perhaps never associated heartburn with intense physical activity. Could it happen that after a demanding workout you have some gastric disturbance? Heartburn in particular can happen. Let’s see why and how to remedy with nutrition. Heartburn: What Is It? First of all, we understand what heartburn is, a … Read more