Sport And Meditation: The Importance Of Mindfulness In Training

Sport And Meditation: The Importance Of Mindfulness In Training

Associating meditation with sports grants significant benefits, as it allows you to increase endurance and concentration, while at the same time removing stress and negative thoughts. The practice of meditation is very important not only for the well-being of the mind but also because it allows you to get better results when you train. Mindfulness, … Read more