Is Playing Football Good For You?

Is Playing Football Good For You?

From childhood, football attracts many followers. But many adults still practice. It must be said that like all sports, football brings many health benefits in addition to the pleasure of playing as a team. Football, An Intense Sport That Requires Endurance And Stamina Football is an intense team sport that requires significant changes of pace … Read more

Working Out On The Vacation Can Be Counterproductive

Working Out On The Vacation Can Be Counterproductive

Training on vacation does not create problems, but taking a summer break from our daily workout allows you to reduce stress, offering numerous benefits to the body and mind. Because It’s Good To Take A Break From Training  Training on vacation yes or no? Adopting a training routine is essential for the well-being of our … Read more

Don’t Give Up Running In Winter: Seven Keys To Running Even In Cold Months

Don't Give Up Running In Winter: Seven Keys To Running Even In Cold Months

Running and jogging in winter is not possible? It’s possible, says running expert Volker Haußmann. He gives tips for running in winter. This is a perfect balance, especially in this winter season. Running In The Winter For Beginners Forecast temperatures won’t feel the same when you’re moving. They ask us: I started running during the … Read more