Our diet is closely linked to the entire functioning of the body and therefore, it can influence our night’s rest, always affecting health. Therefore, we tell you how you can improve rest with the help of food. The Best Diet To Get A Good Night Sleep Although what we eat in the hours before going … Read more
What Is Mtabolism? Metabolism is merely the set of all biochemical processes that occur in our bodies and are designed to extract energy from food. Metabolic activities are determined by lean mass, therefore muscles, and internal organs. The goal is to make this energy available for the performance of common life processes, such as the … Read more
The food is an excellent complement to our natural effort, so we tell you what to eat after training and the most favored food to replenish power after the activity. Post-effort feeding To promote the healing process and obtain results from our physical training, taking care of your diet can be very helpful. Thus, after … Read more