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The part of your body where you tend to gain the most weight, whether it’s your midsection or your hips and thighs, is the result of your genes and your particular physiology.
However, the more weight you gain the more it will look on your face, no matter if it is shaped like an apple or a pear. As you lose weight, it may not show on your face right away, but over time your face will shrink in size and you may appear more recognizable to yourself and those close to you.
Signs Of Weight Loss In Face
Since you tend to know your own face and the faces of your friends, family, and even favorite celebrities quite well, even the slightest changes are noticeable. This includes weight gain, weight loss, new wrinkles, and minor plastic surgery or treatments like Botox injections.
The human face tends to resemble a heart when you’re young, but through weight gain and age, the shape can become inverted as the skin begins to sag a bit and you gain volume in your jowls. Losing weight may remove some of that extra roundness from the cheeks and jawline, but age still tends to change the shape of the face, unless plastic surgeons intervene.
If you want to gain weight on your face. This article will help you: How to gain weight on the face in 7 days
Excess weight stretches the skin, no matter where it is. As Harvard-trained integrative medicine specialist Richard Tew points out, someone who suffers from noticeable weight loss of, say, 100 pounds (45.3 kilograms) may have excess or sagging skin as a result of stretching.
That is why people who have bariatric surgery often need plastic surgery to tighten the skin usually on the midsection and other parts of the body. But Tew also points out that the skin on the face is different and doesn’t usually look loose and stretched after major weight loss. The skin on your face, in part, because it doesn’t fill up with the same amount of extra weight as other parts of your body, is more resilient and can return to a more typical appearance as you lose weight.
How To Stop Losing Weight In Your Face
To help you lose weight in your face, you naturally need to adjust your diet to include nine 8-ounce (227-milliliter) glasses of water a day. Without enough water, your body tends to retain whatever moisture it can, leading to bloating.
Similarly, alcohol in any form can make your face look puffier, as can too much sodium. Processed foods, like canned soups, are often high in sodium, so look for low-sodium products and avoid adding salt to the foods you prepare. Cutting 250 calories per day from your diet and burning an additional 250 calories will help you lose one pound (453 grams) per week.
Return Of Wrinkles
One “perk” of gaining weight on the face is that it tends to fill in the wrinkles and folds that come with age. So if you lose a lot of weight, you may find yourself with some lines on your face that you didn’t know you had. If you lose a large amount of weight in a relatively short period of time and are thinner than you have been in a long time, people may think you look gaunt and unhealthy.
Much of that perception is based on comparing your current look to the slightly heavier look your friends and family had grown accustomed to. Also, skin damaged by excessive sun exposure may not be as resilient after weight loss.
Tew points out that when weight gain is the result of steroid use, which is not anabolic, the face cannot assume its old shape. Facial skin that has been tightened by steroids may sag once the medications are stopped.