From childhood, football attracts many followers. But many adults still practice. It must be said that like all sports, football brings many health benefits in addition to the pleasure of playing as a team.
Football, An Intense Sport That Requires Endurance And Stamina
Football is an intense team sport that requires significant changes of pace both during matches and during training. The players chain accelerations periodically without rehab time.
This is why, in addition to the qualities of skill, speed, and relaxation, football also calls for good endurance and resistance capacities, requiring good physical condition and regular training.
Also, be careful, caught in the game, players may have to surpass themselves and take risks. In addition, this contact sport can generate many injuries.
Improve Your Endurance With Football.
If you can admire bicycles on the football fields, it is mainly through running that you improve your endurance.
Football is a crew sport established on running.
In the senior category, you run almost 10 kilometers during a match. In addition to sending free kicks to the top or tackling anything that crosses the midfield, you, therefore, benefit from a lot of endurance work.
As part of a normal practice of football, competitions and training allow you to enhance your cardiac and respiratory capacities.
Find out below what are the exercises and training programs to have and/or keep a good physical preparation for playing football.
Football, A-Team Sport That Brings Many Health Benefits
Even if football mainly works the lower limbs, all the muscles are involved, making this team sport a complete sport.
By alternating running at moderate speed and sprints, football requires both aerobic and anaerobic efforts.
During a match, players cover 9 to 12 km, like slow running (45% of the time, 5.1 km), walking (25%, 2.8 km), fast-running (13%, 1, 5 km), and sprint (11%, 1.26 km). A player expends about 5 to 20 kilocalories per pound of weight.
The practice of football develops:
the cardiovascular system;
the whole muscular system;
endurance and stamina;
balance and coordination;
speed and relaxation;
The Collective Benefits Of Football For People
Football keeps you in good shape, physically but also mentally. And to stay in shape, stay in training!
Football is not just a matter of form, it is also a matter of training.
In 4-4-2, in 4-3-3 … football calls on your team spirit and your solidarity. The respect of tactical and other players, as well as the communication on the ground, strengthen your team.
It’s a sport that teaches you that the quality and potential of a squad are more than the addition of individual talents. In a formation of united and devoted players collectively, you can win against a team stronger than you. And it’s pretty awesome for your development.
Football: Technical And Physical Benefits
Through football, you work an entire set of movements and gestures technologies that are advancing your physical.
First of all, running and maintaining a ball with your feet at the same time greatly enhances your coordination! Running, jumping, and punching help build your thighs, glutes, and abs. In addition, the many technical gestures promote your proprioception and your flexibility.
And if you keep the goals, reflexes, anticipation, and agility are even the qualities that you stimulate the most.
In terms of muscle tone, flexibility, and coordination, your whole body benefits from football.
Is Football A Sport For Everyone?
Anyone can play football, at any age, girls, and women too. Good eyesight is essential in football: appreciate the trajectory of the ball, the position of the partners in perpetual motion, evaluate the distances, resist glare (especially for the goalkeeper), etc.
Be careful, if the heart is strained, football players are also exposed to many traumas.
In children, the most common problems seen are sprains of the knee or ankle, Sever’s disease (inflammation of the heel bone), and stress fractures.
Periostitis (inflammation of the membrane that surrounds the bones) is also seen in the tibia. This inflammation results in more diffuse pain during acceleration and deceleration.
How To Avoid Injury In Football?
Football often causes mild trauma such as muscle bruises or bruises. More rarely, and depending on the intensity of the engagement in the match, we may see muscle or joint damage.
To prevent these injuries, technical training must be combined with long-distance training (running) to develop endurance.
Warming up is essential: cardiovascular (15-minute jogging, jumps), locomotor (stretching and softening of the large joints), and technique (shoots, passes, shooting on goal).
The equipment is essential: shin guards, crampons adapted to the terrain, reinforced shorts on the hips, and gloves for the goalkeeper.
Rehydrate regularly (pure water or sugar water), as soon as possible (stoppage of play, half-time) is a necessity.
Adopt a balanced diet: increase the intake of slow carbohydrates the days before a match (rice, pasta).
Cover up immediately after games and put on dry clothing if necessary.