In this article, you will get all the information that how to not gain weight in face during pregnancy. I hope These tips will be helpful to you.
While some of us are obsessed with their thighs, their waistline, or even their breasts, others cannot look in the mirror without staring at the oval of their face: too round, too flabby, too loose… Do you find your cheeks too big and your chin tends to split?
It’s normal in pregnancy if you’ve gained a few pounds lately because the face is one of the parts of the body where fat readily lodges. But, good news, it’s also where it’s easiest to destock them! How? ‘Or’ What? By combining a few facial gymnastics exercises with adequate cosmetics.
Exercises To Not Gain Weight In Face During Pregnancy
Do you want to lose a few pounds and thus refine your face? Practice physical activity twice a week to burn excess calories. Don’t forget to watch your diet as well: balanced meals, low in fat, and stopping snacking are often the key to slimming down…including your face! Also, remember to practice some facial gymnastics exercises to firm the muscles of the face and tighten the skin.
To refine your cheeks: make a face! Mouth closed, pull your lips up to touch the tip of your nose. Keep the pause for about 15 seconds and repeat about ten times. Then, mouth closed, suck in your cheeks. Hold the position for ten seconds and renew at least five times. Thanks to these two movements, your cheeks are visibly hollowed out, the muscles are toned and the oval is redrawn. For more here some exercise to gain weight on face
To lose the double chin: stand straight, chin up, head slightly back. Mouth closed, slide your lower jaw forward. Hold the position for ten seconds, then renew at least five times. Another tip: chew gum for about 10 to 15 minutes a day. These two exercises stimulate the neck muscles and thus make the double chin disappear.
Best Products For Losing Weight On The Face During Pregnancy?
Slimming creams are known to lose a few centimeters from your waistline, but some treatments, specifically formulated for the face, are very effective. In addition to acting on the filling of wrinkles, it smoothes the skin. Also, try Carita’s progressive lifting and firming treatment.
This expert anti-aging treatment corrects loss of firmness and skin elasticity. Don’t miss the star treatment either: the Clarins Lift Affine Perfect Contour Face Serum that refines the face and visibly firms. Finally, at night, Mary Cohr’s Slimming Night Face treatment refines and firms the face thanks to its draining and lifting action.
Apply the care of your choice according to a specific gesture to facilitate the penetration of the active ingredients and reinforce their effectiveness. If you want weight on your face quickly here is the article that how to gain weight on the face in 7 days
For the cheeks: place a little product on the fingertips and apply to the cheekbones, smoothing towards the temples. Repeat this gesture ten times, until complete penetration of the care.
For the chin: place a dose of care in your hand and heat it between your palms. Tilt your head back and slide one hand after the other, from the chin to the neckline. Repeat ten times.
Water Retention During Pregnancy
Water retention and heavy legs during pregnancy are usually completely normal. Almost every pregnant woman can tell you about it. But how does this water retention arise? In this article, we will show you the causes and, above all, what you can do about it.
Why Do You Get Water Retention During Pregnancy?
What is water retention anyway? And why are they so common during pregnancy?
Your body releases more progesterone during pregnancy. This hormone causes your blood vessels to dilate, causing them to lose elasticity. They become more permeable, water escapes from the blood vessels and accumulates in the connective tissue. Edema develops.
In addition, your total blood volume increases by up to 40%. This is important because it gives your baby enough nutrients and oxygen. However, more blood means more water, which in turn favors the formation of edema during pregnancy.
Standing or sitting for long periods promotes water retention. It is therefore advisable to put your feet up from time to time during pregnancy. Exercise and moderate sport – for example walking or swimming – can also help against edema. You can read more about it here!
When Does Water Retention Start During Pregnancy? Especially in the last trimester of pregnancy, you will find some movements more difficult due to the expanding belly.
The calf pump, which normally pumps blood from the legs back to the heart via the veins, works less effectively. As a result, less water is transported away. Standing or sitting for long periods of time increases this. Water retention in the legs during pregnancy is also caused by the weight of the baby in the womb.
It squeezes the pelvic vein and thus impedes the backflow of blood from the lower extremities. Water retention is promoted by little exercise, long periods of sitting, high outside temperatures, and air travel.
What Are The Symptoms Of Water Retention During Pregnancy?
If you suffer from edema during pregnancy, you will notice that your feet and lower legs feel swollen. In some cases, water retention can also occur in the arms, hands, or face. Exactly where they occur and with what intensity is different for every pregnant woman. In addition to feeling bloated, the swollen area may feel warm and cause pain. Pressing into the fabric will create a dent that will last for a few seconds.
Other symptoms are:
Painful joint movements (e.g. ankle)
If your hands are also swollen, carpal tunnel syndrome can occur. The median nerve running across the wrist is clamped. As a result, your palms and fingertips feel numb.
Pregnancy-related water retention can cause both physical and visual problems, but in most cases it is harmless.
However, it becomes problematic if the following symptoms occur at the same time:
High blood pressure
Elevated levels of protein in the urine
flickering eyes and ringing in the ears
pain in the upper abdomen
Because then a serious pregnancy disease – preeclampsia – can be present. In order to discover this early on, you must keep your appointments with the gynecologist regularly. If the symptoms described above occur, you should not wait for the next appointment, but seek medical treatment immediately.
What Helps Against Water Retention During Pregnancy?
Unfortunately, water retention during pregnancy cannot be completely prevented. However, there are a few things you can do about it :
The most important thing is to stay as active as possible. Our pregfit.de training plans, specially developed for pregnant women, will support you. They will be tailored exactly to your needs. The advantage: you can do without going to the gym and instead carry out all bodyweight exercises tailored to you comfortably at home. This gives you maximum flexibility for your everyday life. We will regularly review your plan and adjust it according to your physical condition. Test the pregfit.de program for 7 days free of charge and let us accompany you through a beautiful pregnancy.
2. Activate your calf pump
You should also activate your calf pump between your sporting units to fight water in your legs during pregnancy. To do this, alternately pull your toes towards your shin and let your feet rotate. Also, activate your finger and forearm muscles by circling your hands or making a fist, and stretching your fingers.
3. Drink enough
Even if you feel like you already have enough water in your body: Drink at least 2 liters of water or unsweetened tea throughout the day. Water retention during pregnancy does not help you to keep your metabolism in balance. However, this is important for your health and that of your baby. And don’t worry: drinking more will not increase your water retention.
4. Eat a balanced diet
Eat lots of protein, fruit, and vegetables during pregnancy. Fruits with high water content in particular – such as watermelons – also help you to achieve the required amount of water.
5. Put your feet up
After a long walk or sitting, we recommend putting your feet up. Gravity then supports the transport of water back towards the heart and water retention during pregnancy is reduced.
If you are out and about for a long time, compression stockings can support your calf pump and reduce water retention. Ideally, sleep with your legs elevated.
6. Wear loose clothing
Avoid wearing clothing that cuts in and cuts off your blood flow. Instead, go for loose-fitting shirts, pants, and socks. If your feet are often swollen, you should buy shoes that are one size larger and offer enough space.
What Can Be Done Against Acute Water Retention?
If you caught a day when the water retention during pregnancy is particularly bad, you can try these methods:
Contrast showers to stimulate blood flow and reduce edema
Cold foot baths
Gentle massages towards the heart with rosemary oil, which stimulates blood circulation
Homeopathic medicines or acupuncture
Definitely avoid dehydration and avoiding salt. Instead, control your hydration and keep your mineral balance at a healthy level.