How To Get Rid Of Face Weight
Looking for how to get rid of face weight. In this article, We discuss rid of face weight.
Every day, millions of people dream of losing weight and getting rid of the extra kilos. However, not everyone suffers from the same problems: some accumulate fat in the belly, while others suffer from cellulite and show problems in other areas of the body.
There are even those who catch if he is better or less thin by the shape of his face. If we have overdone it with food in the last few months of confinement, we may notice it on the face, which will have become rounder, losing definition. We are also likely to accumulate some jowls, those little pockets of fat that appear below the chin. But how can we lose weight and lose face weight?
Let’s start from the basis that it is not possible to lose weight in just one part of the body. Therefore, if we want to lose weight in a certain area, we have to try to lose weight as a whole. We all know someone who has lost weight and it is easy to see how, in these cases, the face is one of the first places where this weight loss is noticed.
Weight Loss On Face
However, there are some tricks to lose weight that allow us to focus the effort to improve certain parts of the body. For example, if we want to slim our legs or buttocks, we can do squats, lunges, and different exercises designed to move the muscles in those areas.
And we can do the same with the face. Face changes after wait lose Although you cannot lose weight in just one part of the body, some exercises exercise certain muscles and areas of the body, For example, if we want to lift our cheekbones, we can do a specific exercise, which consists of placing our fingers on each cheekbone and stretching the skin, lifting it until it is taut.
At the same time, try to open your mouth in a circle or oval. Once achieved, we must maintain the position between three and five minutes and repeat the operation several times a day.
There is also a formula to try to reduce the size of the cheeks. In this case, it is about tilting your head back and pushing your chin forward while trying to touch your cheeks with your tongue for five seconds. You also have to replicate this practice several times each day for it to bring effect.
Finally, if what we are looking for is to avoid the dreaded double chin by toning the jaw, the exercise to do is the following. She tilts her head back, so she is looking at the ceiling. The lower lip is proceeded and set on the upper lip, maintaining it down for ten to 15 seconds. Then we return to the starting standing and repeat several times.
Tricks To Lose Weight On Face
But, in addition to these tips to lose weight specifically in the face area, Express nutritionists point to other possibilities. One of them is to sleep more: the human body burns fat while sleeping, so if we don’t sleep well, we won’t lose weight. In addition, lack of sleep causes swelling of the skin, which does not help in these slimming processes.
Drinking water and being well hydrated is another of the essential tips to lose weight in the long term. However, water plays a determining role when talking about facial fat: dehydration can cause blood vessels to widen, which would cause fluid retention, something that is very noticeable on the face.
It is common to wake up with a swollen face, but this is eliminated by drinking water throughout the day. Finally, experts recommend the ‘gua sha massages’. It is a massage or facial ritual that is practiced with a jade stone and that helps lymphatic drainage. If you want to gain weight on the face here are exercises to gain weight on face
The best thing, in this case, is to put yourself in the hands of a professional, but if we want to do it ourselves, we have to make movements towards the heart, passing the stone through the swollen areas to drain them.
The gua sha massage comes from traditional Chinese medicine and is widely used in the eastern country. Losing weight is not easy and doing it from a certain area of the body increases the difficulty. The face is the first thing that people see of us and having well-groomed and radiant skin will give a great image, but it will also show well-defined cheekbones and jawline, as well as the jowls at bay. The mirror will give us a big smile when we see ourselves well.