How Much Sugar Is In Diet Dr Pepper? Well, you probably already know this… but if you didn’t, here’s a little history lesson.
It is no secret that Diet Dr Pepper is sweeter than regular Dr Pepper. But did you know it also has more sugar than Coca-Cola or 7up?
How Much Sugar Is In Diet Dr Pepper
A lot of people will say that Diet Dr. Pepper is loaded with sugar. And there’s no doubt it is, but there’s also no doubt that it’s the only soft drink with zero calories, zero sugar, zero carbs, and zero artificial ingredients. It’s pretty much the perfect beverage.
And if you need a reason to add it to your diet, you’ll have to find it elsewhere. Because Diet Dr. Pepper doesn’t advertise as being a diet drink, you won’t see it advertised as a healthy option in grocery stores or even vending machines.
And I don’t think you’ll find many places selling it outside the U.S. But Diet Dr. Pepper can still be found across the world in places like Japan and Australia.
How Much Sugar Is In A 12 Oz Can Of Diet Dr Pepper
We’re all aware of the negative impact that too much sugar has on our bodies, but did you know that diet drinks are often high in calories and sugar?
According to Consumer Reports, a typical 12-ounce can of regular Dr Pepper has 14 teaspoons of added sugar (that’s double the amount recommended by the American Heart Association). A 12-ounce can of Diet Dr Pepper has 13 teaspoons of added sugar. Let’s learn what is diet dr pepper?
What Is Diet Dr Pepper
Diet Dr. Pepper is a soft drink created by the Dr. Pepper company in 1963. This is one of the first examples of using an iconic brand to sell a soft drink, and it’s a success. In the 1960s, Dr. Pepper was the number-one soft drink in America.
When the company decided to create a low-calorie soft drink in the early 1970s, they used their iconic brand as an integral part of the campaign. The tagline was “It’s not dieting if it tastes like a diet.” The company knew that the first thing people wanted to see was Diet Dr. Pepper and that if they had a taste for it, they would be more likely to buy the product.
What Are The Benefits Of Diet Dr Pepper
Diet Dr Pepper isn’t just a soda. It’s a lifestyle. People drink it because it tastes great, but it has many other health benefits. Not only is it a low-calorie beverage, but it’s also high in antioxidants,
which have been linked to a lower risk of chronic disease. The sweet taste also makes it easier for people to consume, which in turn lowers the number of calories they consume. In addition, diet Dr. Pepper doesn’t contain as many additives as some sodas, such as caffeine, artificial flavors, and coloring.
What Is Aspartame
Aspartame is a sweetener found in many foods, including diet sodas, diet hot cocoa mixes, gum, tabletop sweeteners, and some food products. Though it was first approved for consumption in 1981, it wasn’t until 1985 that Aspartame was officially named.
While Aspartame is considered safe by the FDA, there are several reasons why it may not be a suitable choice for everyone. Some people have experienced migraines and headaches after consuming foods with Aspartame while others report a metallic taste in their mouth.
Some even experience a burning sensation around their lips and eyes after eating foods containing Aspartame. Some believe the chemicals within Aspartame are responsible for causing some cancers.
Does Diet Dr Pepper Have Aspartame
Diet Dr. Pepper, the world’s most successful diet soft drink, uses aspartame, but this doesn’t mean it’s bad for you. Aspartame is a non-nutritive sweetener commonly used in diet drinks and foods because it’s thought to help people lose weight.
It’s also said to help improve mental acuity. Aspartame is 100% synthetic and has been approved by the FDA for human consumption. However, it is not recommended for children and pregnant women. It’s also not allowed in some countries.
Does Diet Dr Pepper Have Carbs?
Yes. Even though Diet Dr Pepper claims to be sugar-free, you should be wary of its ingredients because it contains carbs from corn syrup, dextrose, and fructose.
The key to finding out what a food’s carb content is: Look at the Nutrition Facts panel on the back of the package. The serving size listed there is the actual amount of carbs in that particular serving.
In conclusion, if your goal is to lose weight, drink more water and reduce your sugar intake. Drink plenty of water during the day to help flush out toxins and prevent bloating. Avoid high-calorie beverages such as soda and coffee as they can contribute to weight gain.
Limit processed and packaged foods. Instead, opt for fruits, vegetables, lean meats, whole grains, nuts, and beans. These healthy choices will keep you full and satisfy your appetite.
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