Face After Weight Loss
Searching for the face after weight loss. In this article, we discuss the face after weight loss.
After so much effort, we have finally achieved the weight we wanted. What you may not have known is that if you lose a lot of weight, your face skin can become flaccid as it has not had time to adapt to the new volume. It all depends on how quickly we have lost the weight, how often it has been lost, and how old we are.
The face has elasticity, but it does not keep it the same over the years. In addition, after a sudden weight loss, it does not have enough time to adapt to the new contour, and it will take a longer period the longer we have remained with those extra kilos.
That is why it is common for there to be excess skin when losing weight. It is usually recommended to lose between 1 and 2 kilos a week maximum. In this way, progressive weight loss occurs while our body has the opportunity to adapt to the new weight without suffering serious consequences. Before we discover face changes after weight loss, let’s continue to see more effects of this weight loss on face.
Effects Of Weight Loss On Face
When we undergo a period of intensive diet and/or exercise, in addition to putting our health at risk, we are also subjecting our skin to a process of rapid changes and therefore stress that can be difficult to assimilate.
Aggressive diets that lead to rapid weight loss can lead to a series of rapid changes in our metabolism, so the levels of certain hormones can be altered. This can affect our skin, which may in turn appear more oily, dry, or with problems such as acne.
In addition to this, the rapid loss of fat and muscle volume under our dermis can be difficult for her to assimilate, since it is adapted to our previous body volume. That is why the dreaded flaccidity may appear. The skin is an elastic organ, with the ability to adapt to the size and shape of our body.
But a very aggressive change in this aspect can exceed this capacity when it comes to “ shrinking ”, causing flaccidity to take over, especially in certain areas of the body such as the abdomen or the back of the arms. Insignificant weight gains and losses, the collagen and elastin fibers end up losing their original structure and causing the skin to lose elasticity., similar to when we stretch a rubber band and it ends up giving way.
When the weight loss is very large and especially if it is very fast, the flaccid folds can become a problem, not only aesthetic but functional, assuming a disorder for the person. For this reason, in these cases, surgery is usually used to eliminate these “ excess ” folds. On the other hand, in smaller and gradual losses, the flaccidity does not become such, although it can be noticed on a small scale. If you want to gain weight on face here are the article exercise to gain on face
For this reason, it is highly recommended that if you are doing some kind of routine to lose weight or other changes in your diet, do not neglect skin hydration with the right products.
Another effect of aggressive weight loss and a very restrictive diet can be the weakening of hair and nails. Your hair can be dull, brittle, and even suffer loss, as well as nails that become dull, ridged, and break easily.
How To Take Care Of Your Face When Losing Weight
HYDRATION: It is the basis of almost any special skincare. Provide water and nutrients necessary for the skin to regenerate and maintain the structure of the elements that compose it incorrect conditions. This is essential to help it better adapt to the rest of the body. We must focus on more prone areas such as the arms, chest, abdomen, buttocks, and thighs. Almond oil or shea butter can be good allies in this.
NUTRITION: when we submit to a specific diet or make changes to our usual diet, we can generate an imbalance and/or lack of nutrients. Consult a professional to make these types of adjustments and thus make sure that you do not lack anything. A nutritional imbalance can put your health at risk and can also cause your skin to be affected and appear dry and flaccid.
EXFOLIATE: Performing a gentle body exfoliation or dry brushing before showering will help remove dead cells and thus stimulate the skin’s ability to regenerate. Avoid aggressive exfoliants and prefer a softer and more constant exfoliation over time.
EXERCISE: Exercise is essential in maintaining a balanced weight. As for the skin, it also helps to stimulate its activity, making it “breathe” and its cells are more oxygenated and receive more nutrients. In addition, if your muscles are toned, you will also avoid much of the flaccidity that may appear.