Is Playing Football Good For You?

Is Playing Football Good For You?

From childhood, football attracts many followers. But many adults still practice. It must be said that like all sports, football brings many health benefits in addition to the pleasure of playing as a team. Football, An Intense Sport That Requires Endurance And Stamina Football is an intense team sport that requires significant changes of pace … Read more

Outdoor Sports- Physical And Mental Wellbeing

Outdoor Sports- Physical And Mental Wellbeing

Sportspeople know it well, doing workouts and training of various kinds in the open air stimulates serotonin, the good mood hormone that has a huge influence on work, in interpersonal relationships, and on the quality of sports performance itself. Going for a run by sea, training in a pine forest, or running in a forest … Read more

Change Of Season: Supplement That Help Sports

Change Of Season: Supplement That Help Sports

The change of season can be a very delicate moment for the body and especially the mood. The transition from summer to autumn sees a drop in brightness, temperatures, and pressure which also have hormonal effects on the human body, which reacts by reducing energy and reactivity. All this means general exhaustion and sluggishness, therefore … Read more

Sport And Meditation: The Importance Of Mindfulness In Training

Sport And Meditation: The Importance Of Mindfulness In Training

Associating meditation with sports grants significant benefits, as it allows you to increase endurance and concentration, while at the same time removing stress and negative thoughts. The practice of meditation is very important not only for the well-being of the mind but also because it allows you to get better results when you train. Mindfulness, … Read more

What To Eat In Case Of Heartburn After Sport? Some Friendly Food

What To Eat In Case Of Heartburn After Sport? Some Friendly Food

Those of us who play sports have perhaps never associated heartburn with intense physical activity. Could it happen that after a demanding workout you have some gastric disturbance? Heartburn in particular can happen. Let’s see why and how to remedy with nutrition. Heartburn: What Is It? First of all, we understand what heartburn is, a … Read more