More than in any time previous, Americans are focused on bettering their physical and mental health. Studies have shown that today’s citizens, across demographics, prioritize health more than previous generations have.
For you, that might mean taking extra special care when it comes to your diet. You are what you eat, as they say, and maintaining healthy eating habits will be key to your overall health and well-being.
If you’re looking to get more protein in your diet, there are a number of steps you can take. What are some of the best ways to better your overall protein intake? Read on and we’ll walk you through what you need to know.
1. Integrate Greek Yogurt
One of the best ways to sneak some extra protein into your overall diet? Switch up your breakfast routine. Often, our breakfast options tend to be carb-heavy, which can help us with energy. But it isn’t always the best health choice.
Many nutritionists recommend a switch to Greek yogurt for an overall healthier diet. Greek yogurt doesn’t contain the heaps of sugar and carbs that other breakfast options do. It’s also a great and easy source of protein.
Even one small serving of Greek yogurt can provide nearly 20 extra grams of protein into your diet. If you pair your yogurt with granola or nuts, you can raise that amount even higher.
Greek yogurt can be a secret diet saver, so you’ll certainly want to consider picking some up the next time that you are at the store. Eating better can be that easy.
2. Create Some Custom Shakes
Some people find it hard to get more protein in their standard meals or feel as if they don’t have the time to cook meat in their busy lifestyles.
Those who feel this way might be able to benefit from making a few liquid solutions to this common problem.
We’re speaking of the alleged popular protein shake. While the protein shake might get a bad rap from gym-bros and fitness freaks, it’s actually a handy innovation that can provide some extra protein boost to any kind of person’s diet.
All you need to do is throw some peanut butter protein, banana, and milk into a blender and you’ll have a delectable drink that’s going to provide all that extra protein that you need.
3. Add Beans to the Menu
Another easy source of protein that most people love? Beans. The best thing about using beans as a protein booster is that they are versatile.
It’s easy to mix in beans with a wide variety of different meals. They are one of the most affordable things to buy and quite easy to season and cook as well.
Beans are the cornerstone of many diet tips and something you’ll always want to keep in your pantry.
Crafting A Healthy Lifestyle And Healthy Eating Habits
Keeping your body and mind in shape can take work. This is why putting the effort into creating some healthy eating habits is so important.
Ensuring you work enough protein into your diet is one way to get the job done. The above are some easy ways to accomplish this task.
Need more health tips and advice? Keep scrolling our blog for more.